Health Kick

Here's a good article about losing weight. Also, go to http://www.freehealthinformationonline.com for more information on other health and fitness related topics.

Summary
In our 20's and 30's, we could get away with bad food and lifestyle choices. If we didn't get eight hours of sleep at night, it wasn't evident (at least not right away). If we ate or drank too much for a whole week, perhaps we added a pound or two, but not much more. And when decided to go on a diet, the pounds seemed to melt away. So I ask you, what the heck happened?

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